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QUICK DOSHA

1. What is your body frame like?

a) Slim and light b) Medium and balanced c) Solid and sturdy

2. How is your digestion generally?

a) Irregular, with tendencies towards gas and bloating b) Strong, but can be sensitive to certain foods c) Slow, but steady with a strong appetite

3. How do you respond to stress?

a) Anxious and restless b) Quick to anger, but also quick to forgive c) Slow to anger, but hold grudges

4. What is your sleep pattern like?

a) Light sleeper, prone to insomnia b) Moderate sleeper, can wake up occasionally c) Deep sleeper, but may oversleep

5. How do you cope with change?

a) Difficulty adapting, prefer routine b) Adaptable, but can get overwhelmed c) Slow to change, prefer stability

6. How is your energy level throughout the day?

a) Variable, with highs and lows b) Moderate and steady c) Consistent, but slow to start

7. How is your skin under stress?

a) Dry and rough b) Sensitive to breakouts c) Oily and prone to congestion

8. How do you respond to climate changes?

a) Cold easily, with dry skin b) Sensitive to heat, prone to rashes c) Tolerate all climates well

9. What is your sweat like?

a) Little to no sweat, dry skin b) Moderate sweat, can vary c) Profuse sweat, oily skin

10. How do you handle conflicts?

a) Avoid confrontation, internalize emotions b) Confront issues head-on, but can be impatient c) Patient and slow to anger, but hold grudges

11. How is your memory and focus?

a) Forgetful and easily distracted b) Sharp, but can be forgetful under stress c) Good memory and focus

12. How do you feel about routine and structure?

a) Dislike routine, prefer spontaneity b) Prefer a balance of routine and flexibility c) Thrive on routine, dislike changes

13. How do you react to caffeine?

a) Jittery and anxious b) Energized, but can experience crashes c) Calm and unaffected

14. What is your natural body temperature like?

a) Cold hands and feet, prefer warmth b) Warm body temperature c) Warm hands and feet, prefer cool environments

15. How is your overall emotional response?

a) Anxious and fearful b) Passionate and intense c) Calm and steady

16. How would you describe the texture of your skin?

a) Dry, rough b) Sensitive, prone to redness c) Oily, smooth

17. How does your skin react to changes in weather?

a) Easily becomes dry and flaky b) Prone to redness and irritation c) Tends to become more oily

18. How are your pores on your face?

a) Small and barely visible b) Medium-sized, sometimes clogged c) Large and prone to congestion

19. How does your skin react to new skincare products?

a) Often feels tight and irritated b) Can lead to breakouts or redness c) May feel greasy and congested

20. How does your skin feel after cleansing?

a) Tight and dry b) Slightly sensitive or tingly c) Moist and slightly oily

21. How does your skin look under stress?

a) Dull and lacking luster b) Red and inflamed c) Shiny and prone to breakouts

22. How does your skin age?

a) Prone to early wrinkles b) May develop sunspots or pigmentation c) Tends to have large pores and excess oil

23. How does your skin feel in the morning?

a) Tight and dehydrated b) Slightly oily or sensitive c) Moist and plump

24. How does your skin feel during midday?

a) Dry and flaky b) Sensitive or prone to redness c) Oily and shiny

25. How does your skin feel in the evening?

a) Dry and needing moisture b) Irritated or inflamed c) Oily and in need of cleansing

Results:

Select on your Dosha

VATA - PIEL SECA
PITTA - PIEL SENSIBLE
KAPHA - PIEL GRASA

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QUICK DOSHA

Results:

Select on your Dosha

VATA - PIEL SECA

PITTA - PIEL SENSIBLE

KAPHA - PIEL GRASA

Featured collection