Vata is air with space; an excess of these elements represents dry skin, a slender build, fine pores, and dark hair. Vata is movement; everything that moves in the body is Vata dosha energy. It's rough, cold, and has fine, curly hair.
COLD AND DRY SKIN
COLD FEET AND HANDS
SLIM BUILD
SMALL EYES
DIFFICULTY GAINING WEIGHT
LINKED TO OUR NERVOUS SYSTEM
THIN AND DRY HAIR
EXCESSIVE GAS
EITHER VERY TALL OR VERY SHORT
Applying oil to the body is ESSENTIAL for Vata skin. All these products will help your skin get rid of dry eczema, dryness, reduce wrinkles, and deeply moisturize it, as we use sesame oil and purifying herbs.
To achieve balance, VATA needs the elements of EARTH and WATER. Our Madre Luna products contain the densest ingredients, heavy and warming oils to intensely hydrate VATA skin.
To avoid excessive dryness, premature wrinkles, and dark spots—indications of high VATA levels—you should lead a calmer life with more structured routines. Here is a list of recommendations:
1.5 cups of ghee per meal.
Drink teas made with ginger, cinnamon, cumin, coriander, and anise.
Eat root vegetables (such as sweet potatoes, potatoes, carrots, and ginger).
Drink plenty of broths.
Avoid raw, cold, dry, and crunchy foods. Introduce 60% grains and sweet vegetables
Take haritaki
Take brahmi
Use the entire Mother Moon line for Vata
Go to sleep before 10 pm, 10:30 pm at the latest
Meditate for at least 20 minutes
Cook with asafetida
Live a more relaxed life, without rushing or excessive activity
Establish more routines
Eat breakfast, lunch, and dinner at the same time every day.
Cut your caffeine intake in half or avoid it altogether.
VATA IN BALANCE
CREATIVE
INGENIOUS
SPIRITUAL
SOCIAL
ADVENTUROUS
POSITIVE
INDECTIVE
TRAVELERS
EXPLORERS
SOCIAL
VATA IN BALANCE
ANXIOUS
DISORGANIZED
FORGETFUL
INSOMNIA
EXCESSIVE GAS
NERVOUS
FEARFUL
PREMATURE WRINKLES
DRY ECZEMA
BRITTLE NAILS
COLITIS
CRAMPS
CHAPPED LIPS
