Ayurveda is the science of life, it is the sister science of Yoga and it comes from India for more than 5,000 years.
The goal of this science is not only to eliminate disease, it is to achieve integrity, that perfect state of inner harmony mediated by the innate intelligence of the body.
When we live in harmony with nature in balance between mind and body, the face and skin acquire an appearance of natural vitality and we radiate from within.
Beauty comes from within and manifests itself externally.
The human being is composed of the 5 ELEMENTS, space, air, fire, water and earth, but each one of us brings different proportions of these. The elements by themselves are inanimate, but combined they give rise to 3 forces called DOSHAS:
VATA - air with space (dry skin)
Space and air create the VATA dosha, it is the pulse of life and the moving force.
VATA is dry skin, slim build, fine pores, dark, sparse, frizzy, and fine hair.
PITTA - fire with water (sensitive skin)
Fire and water create PITTA dosha, the radiant and transformative energy.
Medium build, sensitive, shiny skin, prone to oily T-zone and dry cheeks, smooth, moderately thick hair with reddish or light undertones; ambition.
KAPHA - earth and water (oily skin)
Water and earth create KAPHA dosha, and it is the cohesive force.
Oily skin, thick build, prone to gaining weight, thick, oily skin and large pores, thick strong, wavy, dark hair; calm.
Ayurveda helps us heal the imbalances in our skin from the root and origin of the problem. For this it is necessary to work on the four plans of life: the body, the breath, the mind and the spirit.
The skin is the physical reflection of our inner being.
The skin expresses what we feel.
Wrinkles express concern,
rashes and acne express anger,
and eczema expresses sadness.
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